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Workouts to Get Ripped’ Category

Detox Diets Article Featured in FitnessRX for Men Magazine

Posted by Justin Woltering on October 03, 2014

Detox Diets, are they all they’re cracked up to be?

DETOX DIET
Find out in my latest article featured in FitnessRX for Men Magazine:

http://fitnessrxformen.com/nutrition/detox-diet-tips/

JWOLT

Multiple Reps Multiple Goals

Posted by Justin Woltering on April 06, 2014

Everybody has more than one fitness goal, but not everybody knows how to go after more than one goal at a time. Here’s the perfect program that utilizes multiple rep schemes so you can build power, size, and strength at once!

http://www.bodybuilding.com/fun/using-multiple-rep-schemes.html

multiple-reps-multiple-goals-graphic-3

- JWOLT

www.justinwoltering.com

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