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In the last few years, “detox” diets – both long-term and short-term – have become all the rage among fad dieters. In fact, they’ve become so popular that some people in the fitness have [...]

Breathing – it’s the most natural thing for humans, and we hardly ever think about it. Except for when we’re lifting, that is! Most of us don’t have to exert ourselves in [...]

Summer is almost here, and as usual, just about every gym rat is worried about his abs. From the big guys to the smaller guys, even athletes and powerlifters like to look good come beach season, [...]