Muscle Building  Nutrition Guide

My muscle building nutrition guide is everything you need to know to get strong and shredded! I’ve poured years of nutrition experience into this fat shedding, muscle growing guide. From nutrient definitions to timing advice and example meal plans, this book is a complete guide to nutrition for bodybuilders. Buy it today and get on your way to getting big and strong!


Chapter 1: The Most Important Piece of the Puzzle
Chapter 2: What Are Your Goals?
Chapter 3: The Basics: Proteins, Fats and Carbohydrates
Chapter 4: Every Body’s Different
Chapter 5: The Right Diet for You
Chapter 6: How Much Should You Eat?
Chapter 7: Meal Frequency: Does it Really Matter?
Chapter 8: Tailoring Your Training to Your Diet
Chapter 9: Supplements: Are They Worth the Cost?
Chapter 10: Muscle-Building Meals
Chapter 11: Putting it All Together


Mind Muscle Academy Ebook – $17

My Mind Muscle Academy Ebook is a 12 week trainer with everything you need to get strong and shredded! This book is 200 pages of no bullshit, to-the-point information that will push you to your limits. If you want to make a change and truly become a warrior, this is the book for you!


1. Four Universal Laws of the Mind Muscle Academy
2.  12 Week TrainerThe Mind Muscle Connection
3. Fat Loss Nutrition
4. Muscle Building Nutrition
5. Cover Model Ab Routine
6. Mental Strength Workouts
7. Mind Muscle Motivation
8. Weak Point Training