LATEST BLOG UPDATES

Looking  for a routine to blow those guns up in a hurry? Look no further! We all know how important it is to train legs, chest, shoulders, and back with reckless intensity, but every guy wants to [...]

Want the nitty-gritty details on muscle growth? Are you one of those lifters who’s just got to know how things work? The day-to-day practice of training and eating may seem simple enough, [...]

Are  you trying to build a wide, thick chest to give yourself that powerful look?  Have you been toiling away at the bench press or chest machines to no avail?  Of course your back, legs, and [...]

Think powerlifters are strong but fat, while bodybuilders are ripped, aesthetic, and weak? Think again! Despite the prevalence of these stereotypes, the vast majority of bodybuilders are big, [...]

“Dude,  I can’t gain any weight, what do I do?” It’s gotta be the most common question I get from skinny guys by far. When I give them the simple answer – eat more – I usually get the [...]

Whether you’re trying to lift more, gain mass, or get lean – MENTAL strength will be the key to your success. Your goals may be physical, but your mind ultimately controls everything you [...]

No  matter your current goals, you’re not going to improve your body without first strengthening your mind! Your thoughts ultimately control your actions, and it’s a strong mind that [...]

Fear – do you run from it, or does it bring out the best in you? Fear plays a huge role in just about every sport and every method of training, and bodybuilding and strength training are no [...]

Lift weights, eat well and sleep. Those aren’t exactly specific recommendations, but they’re the only things fitness “experts” seem to agree on! It seems that the bigger the fitness industry [...]

Sets, reps and weight. Calories and macros. Heavy days, light days, speed days, conditioning days. These are all important variables we manipulate in our training programs and diets, the meat and [...]

So,  you’ve bulked up a little too far, and now you’re ready to shed that extra fat. You know you could do things slow and steady, but why wait? You can get ripped quick by going on a [...]

Summer’s  winding down, cold weather is coming, and you’re probably ready to put on some size. And, as everyone knows, drug-free bodybuilders have to get FAT to put on muscle – right? [...]

The documentary, “What the Health” feels like it has scared half the world into becoming a Vegan. I still see my TV and social feeds blowing up with posts about how meat is bad, and everyone [...]

Can I get the same results at home as I’d get at a gym? After questions on supplements, bench pressing and quick fixes, that’s one of the most common queries I receive. Most guys ask it because [...]

Joint  injuries are an all too frequent occurrence among both athletes and recreational lifters, and none are more common than shoulder injuries! Hip, knee and low back problems are commonplace, [...]

In the last few years, “detox” diets – both long-term and short-term – have become all the rage among fad dieters. In fact, they’ve become so popular that some people in the fitness have [...]

If  you’ve paid attention to health and fitness in the last few years, you’ve no doubt heard about the Paleo diet. Loved by Crossfitters, casual lifters and even a few bodybuilders, the “caveman” [...]

If  you’re new to strength training, or if you’ve spent your entire training career reading nothing but bodybuilding workouts and basic fitness routines, you might think that once- or [...]

How much do you really need to eat to grow? It’s a common question among newer lifters, and even seasoned vets still argue about the particulars. There are some big guys who seem to grow just [...]

I’ve preached for years that if you want to build muscle or burn fat, you should be eating primarily whole foods – not a bunch of shakes. Whole cuts of meat, fresh produce and whole grains [...]

Whether you’re trying to lift more, gain mass, or get lean – MENTAL strength will be the key to your success. Your goals may be physical, but your mind ultimately controls everything you [...]

So,  you’ve bulked up a little too far, and now you’re ready to shed that extra fat. You know you could do things slow and steady, but why wait? You can get ripped quick by going on a [...]

No  matter your current goals, you’re not going to improve your body without first strengthening your mind! Your thoughts ultimately control your actions, and it’s a strong mind that [...]

Looking  for a routine to blow those guns up in a hurry? Look no further! We all know how important it is to train legs, chest, shoulders, and back with reckless intensity, but every guy wants to [...]

Want the nitty-gritty details on muscle growth? Are you one of those lifters who’s just got to know how things work? The day-to-day practice of training and eating may seem simple enough, [...]