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The documentary, “What the Health” feels like it has scared half the world into becoming a Vegan. I still see my TV and social feeds blowing up with posts about how meat is bad, and everyone [...]

Cardio – it’s the bane of many bodybuilders’ existence, a necessary evil at best and a muscle-destroying evil at worst. But that doesn’t have to be the case! While weight [...]

If you’re new to strength training, or if you’ve spent your entire training career reading nothing but bodybuilding workouts and basic fitness routines, you might think that once- or [...]

Aside from the misguided questions regarding supplements and “secrets” for muscle growth, one of the things new lifters most often ask me is what training program they should use to build muscle. [...]

So, you’re into bodybuilding and MMA? You and every other twenty-something! Not that there’s anything wrong with that combo, but most guys simply fail at both. It’s hard enough [...]

It’s an age-old debate in the bodybuilding community: should you do a full-body workout or a split routine? If all you did was read the latest magazines, you might think it was an [...]

A huge bench press, gigantic arms, and tree trunk legs – these are the kinds of goals most lifters chase, but hypertrophy and maximal strength aren’t the end-all, be-all for football [...]

So, you want to strike it big in the fitness industry? You want to be the next big coach, trainer, nutritionist or online guru? Get in line! With the explosion of fitness celebrities on [...]

Lift weights, eat well and sleep. Those aren’t exactly specific recommendations, but they’re the only things fitness “experts” seem to agree on! It seems that the bigger the fitness industry [...]

If you stay in the iron game for long, you’re eventually going to get hurt – it’s unavoidable! Even if you’ve stayed healthy for years, one bad rep or even a slip or fall outside the gym can [...]

Are you a hard-gaining ectomorph? Or are you an easy-gaining, formerly fat endomorph who always has to watch what he eats? How about a mesomorph, the perfect balance of muscle-building and fat [...]

“I can’t afford to eat clean.” “Bodybuilding is too expensive.” “I’ll get fit once I have a little more money.” Do any of these sounds familiar? I can’t count the number of times people have told [...]

Low back pain – It’s not a glamorous topic, to be sure, and most young guys don’t need to worry too much about it. That said, it IS something EVERY lifter should think about, even early on in [...]

Is weed a good pre-workout? It may sound crazy, but plenty of people swear by pull or two of the fire as their go-to “supplement” of choice before a serious training session. It’s no secret, [...]

Bodybuilding and video games – They don’t exactly “go together,” but there are more than a few guys who are obsessed with both! It’s not surprising, either. Aside from each endeavor being fun and [...]