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Looking for a routine to blow those guns up in a hurry? Look no further! We all know how important it is to train legs, chest, shoulders, and back with reckless intensity, but every guy wants to [...]

Want the nitty-gritty details on muscle growth? Are you one of those lifters who’s just got to know how things work? The day-to-day practice of training and eating may seem simple enough, [...]

Are you trying to build a wide, thick chest to give yourself that powerful look?  Have you been toiling away at the bench press or chest machines to no avail?  Of course your back, legs, and [...]

Think powerlifters are strong but fat, while bodybuilders are ripped, aesthetic, and weak? Think again! Despite the prevalence of these stereotypes, the vast majority of bodybuilders are big, [...]

“Dude, I can’t gain any weight, what do I do?” It’s gotta be the most common question I get from skinny guys by far. When I give them the simple answer – eat more – I usually get the [...]

Whether you’re trying to lift more, gain mass, or get lean – MENTAL strength will be the key to your success. Your goals may be physical, but your mind ultimately controls everything you [...]

No matter your current goals, you’re not going to improve your body without first strengthening your mind! Your thoughts ultimately control your actions, and it’s a strong mind that [...]

So, you want to strike it big in the fitness industry? You want to be the next big coach, trainer, nutritionist or online guru? Get in line! With the explosion of fitness celebrities on [...]

Lift weights, eat well and sleep. Those aren’t exactly specific recommendations, but they’re the only things fitness “experts” seem to agree on! It seems that the bigger the fitness industry [...]

Is weed a good pre-workout? It may sound crazy, but plenty of people swear by pull or two of the fire as their go-to “supplement” of choice before a serious training session. It’s no secret, [...]

So, you’ve bulked up a little too far, and now you’re ready to shed that extra fat. You know you could do things slow and steady, but why wait? You can get ripped quick by going on a [...]

In the last few years, “detox” diets – both long-term and short-term – have become all the rage among fad dieters. In fact, they’ve become so popular that some people in the fitness have [...]

Summer’s winding down, cold weather is coming, and you’re probably ready to put on some size. And, as everyone knows, drug-free bodybuilders have to get FAT to put on muscle – right? [...]

The documentary, “What the Health” feels like it has scared half the world into becoming a Vegan. I still see my TV and social feeds blowing up with posts about how meat is bad, and everyone [...]

Can I get the same results at home as I’d get at a gym? After questions on supplements, bench pressing and quick fixes, that’s one of the most common queries I receive. Most guys ask it because [...]

I am trying to loose about 10 pounds all together. I have cut my calorie intake so that i should loose 1 pound per week. In addition to that, i have been walking 30 minutes a day and doing 30 [...]

Im trying to gain muscle in my butt and legs, and im wondering what types of foods to eat that are essential for buliding muscles?

I’m weightlifting and using creatine. What types of foods should I be eating and drinking to help build muscle?

I have lost 50 lbs over the last 18 months and have recently begun lifting weights and doing strength training. I still have fat and loose skin on my stomach and want to lose another 10 or 15 [...]

i eat protein bars…they are each 300 calories, 8 grams fat, 32 grams protein, 29 grams carbs… i wake up at 6am, go to school 7:30, eat lunch 11:36-12:14, eat dinner at 3:30, and am [...]

Whether you’re trying to lift more, gain mass, or get lean – MENTAL strength will be the key to your success. Your goals may be physical, but your mind ultimately controls everything you [...]

So, you’ve bulked up a little too far, and now you’re ready to shed that extra fat. You know you could do things slow and steady, but why wait? You can get ripped quick by going on a [...]

No matter your current goals, you’re not going to improve your body without first strengthening your mind! Your thoughts ultimately control your actions, and it’s a strong mind that [...]

Looking for a routine to blow those guns up in a hurry? Look no further! We all know how important it is to train legs, chest, shoulders, and back with reckless intensity, but every guy wants to [...]

Want the nitty-gritty details on muscle growth? Are you one of those lifters who’s just got to know how things work? The day-to-day practice of training and eating may seem simple enough, [...]