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Most lifters neglect their legs and backs, focusing all their attention on the “mirror” muscles – but not all. Are you different? Are you one of those guys who’s got great legs, a decent [...]

Are your arms lagging? You’re not alone. Although some genetic freaks never have to deal with weak points, most of us have one area that just doesn’t seem to budge. Sure, legs will [...]

If  you’re anything like most lifters, you’ve basically neglected your back for your entire training career. Sure, you’ve got a “back day,” and you do some pull-downs and rows. [...]

If you’ve been in the iron game for long, you’ve probably heard the mantra that you can’t get big and strong without also getting fat. Plenty of old-timers and young guns alike [...]

Still looking for an exact routine to combine power and hypertrophy training? Here’s what I’ve found to be ideal for myself and almost all of my clients. Instead of a traditional body [...]