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 Physical Progress through Mental Strength: 6 Tips for Controlling Your Body with Your Mind!
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By Justin Woltering
In Mental Health, Non-member
Posted January 17, 2018

Physical Progress through Mental Strength: 6 Tips for Controlling Your Body with Your Mind!

Whether you’re trying to lift more, gain mass, or get lean – MENTAL strength will be the key to your success. Your goals may be physical, but your mind ultimately controls everything you [...]

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 Metabolic Damage: What it is, Why it Sucks, and How you can Avoid it!
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By Justin Woltering
In Fitness & Health, Non-member
Posted January 5, 2018

Metabolic Damage: What it is, Why it Sucks, and How you can Avoid it!

So,  you’ve bulked up a little too far, and now you’re ready to shed that extra fat. You know you could do things slow and steady, but why wait? You can get ripped quick by going on a [...]

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 Making Your Body Work for YOU: 5 Tips for a Powerful Mind!
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By Justin Woltering
In Mental Health, Non-member
Posted January 5, 2018

Making Your Body Work for YOU: 5 Tips for a Powerful Mind!

No  matter your current goals, you’re not going to improve your body without first strengthening your mind! Your thoughts ultimately control your actions, and it’s a strong mind that [...]

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 Build Huge Arms in 4 Weeks!
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By Justin Woltering
In Bodybuilding, Non-member
Posted December 30, 2017

Build Huge Arms in 4 Weeks!

Looking  for a routine to blow those guns up in a hurry? Look no further! We all know how important it is to train legs, chest, shoulders, and back with reckless intensity, but every guy wants to [...]

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 Muscle Growth: The Scientific Secrets to Building Mass Fast
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By Justin Woltering
In Bodybuilding, Non-member
Posted December 30, 2017

Muscle Growth: The Scientific Secrets to Building Mass Fast

Want the nitty-gritty details on muscle growth? Are you one of those lifters who’s just got to know how things work? The day-to-day practice of training and eating may seem simple enough, [...]

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