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Want the nitty-gritty details on muscle growth? Are you one of those lifters who’s just got to know how things work? The day-to-day practice of training and eating may seem simple enough, [...]

“Dude,  I can’t gain any weight, what do I do?” It’s gotta be the most common question I get from skinny guys by far. When I give them the simple answer – eat more – I usually get the [...]

Is this your first shot at getting big? Or have you already been around the mass-gaining block a couple of times? Whatever the case, you’ve got to get your training, diet, and MIND in the [...]

We’re full-on into summer now, and if you’re a bodybuilder or even just a dedicated gym rat, chances are you’re dieting to get to your leanest point of the year. Better yet, [...]