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Strength:  it SHOULD be the main training focus for budding bodybuilders, but far too many guys ignore it. Almost everyone’s convinced that certain rep ranges are best for growth, while [...]

Are you training hard to gain muscle mass and strength?  Do you bust your butt in the gym and in the kitchen to get the best results possible?  If so, you need to be tracking your progress with a [...]

Looking to take your strength and muscle development to the next level?  Or are you looking for extra athletic ability and explosive power?  Either way, weight lifting chains are where it’s at!  [...]

Alright,  so you’ve heard about weight lifting chains.  They’re a great tool to accommodate the strength curve, make you faster and more explosive, and build more muscle with all of your favorite [...]

Cardio  – it’s the bane of many bodybuilders’ existence, a necessary evil at best and a muscle-destroying evil at worst. But that doesn’t have to be the case! While weight [...]