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You can have huge legs, a thick back, and a massive chest, but without big shoulders, you just won’t quite look the part. Sure, people might be able to tell that you lift, and you may even [...]

Most lifters neglect their legs and backs, focusing all their attention on the “mirror” muscles – but not all. Are you different? Are you one of those guys who’s got great legs, a decent [...]

Are your arms lagging? You’re not alone. Although some genetic freaks never have to deal with weak points, most of us have one area that just doesn’t seem to budge. Sure, legs will [...]

If you’ve been in the iron game for long, you’ve probably heard the mantra that you can’t get big and strong without also getting fat. Plenty of old-timers and young guns alike [...]

Still looking for an exact routine to combine power and hypertrophy training? Here’s what I’ve found to be ideal for myself and almost all of my clients. Instead of a traditional body [...]