Are you trying to build a wide, thick chest to give yourself that powerful look? Have you been toiling away at the bench press or chest machines to no avail? Of course your back, legs, and [...]
If you’re like most lifters, you probably haven’t given your grip much thought. After all, if you don’t have to pull a deadlift in competition, it doesn’t matter how much [...]
Most lifters neglect their legs and backs, focusing all their attention on the “mirror” muscles – but not all. Are you different? Are you one of those guys who’s got great legs, a decent [...]
Are you trying to build a wide, thick chest to give yourself that powerful look? Have you been toiling away at the bench press or chest machines to no avail? Of course your back, legs, and other [...]
im 19, 6ft tall and i weigh 185 lb i want to lose some weight, but get a big upper body at the same time, my arms are getting quite big same as my neck and sholders, but i still need to lose my [...]