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Alright,  so you’ve heard about weight lifting chains.  They’re a great tool to accommodate the strength curve, make you faster and more explosive, and build more muscle with all of your favorite [...]

Cardio  – it’s the bane of many bodybuilders’ existence, a necessary evil at best and a muscle-destroying evil at worst. But that doesn’t have to be the case! While weight [...]

You can have huge legs, a thick back, and a massive chest, but without big shoulders, you just won’t quite look the part. Sure, people might be able to tell that you lift, and you may even [...]

Most lifters neglect their legs and backs, focusing all their attention on the “mirror” muscles – but not all. Are you different? Are you one of those guys who’s got great legs, a decent [...]

Are your arms lagging? You’re not alone. Although some genetic freaks never have to deal with weak points, most of us have one area that just doesn’t seem to budge. Sure, legs will [...]