Bodybuilding

Looking for work out routines to build muscle? These days, the average lifter seems to think that super-heavy training in the 1-3 rep range is useless for building muscle mass. [...]

Dynamic Training for Strength If you’ve made much progress with building muscle, you probably understand that strength gains are the key to muscle gains.  With only a few exceptions, a stronger [...]

Bodybuilding Ebook – Don’t Buy A Bodybuilding Ebook Until You Read This Guide! With all of the bad advice out there about training, nutrition, and supplementation, many people are deciding to buy [...]

http://www.simplyshredded.com/justin-woltering-interview.html How did you get started with bodybuilding? I have been fascinated with bodybuilding since I can remember! You can not buy a perfect [...]

Are you stalling on your muscle building progress? Are you confused about how to keep gaining size? The problem could be your diet, but if you’ve been training for a long time, you might [...]