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http://www.simplyshredded.com/justin-woltering-interview.html How did you get started with bodybuilding? I have been fascinated with bodybuilding since I can remember! You can not buy a perfect [...]

Are you stalling on your muscle building progress? Are you confused about how to keep gaining size? The problem could be your diet, but if you’ve been training for a long time, you might [...]

If you read much mainstream bodybuilding advice, you will probably come across the idea of “muscle confusion workouts.” Training “gurus” who look like they’ve never [...]

Whether you’re trying to gain gobs of muscle mass or to just look lean and strong, nothing says “I train hard” like broad, thick back! Just like with legs, getting a stand-out [...]

Have you achieved some decent upper body development? Do you have a big chest, thick arms, maybe even a broad back? What about your legs? Most lifters wuss out and neglect leg training. Whether [...]