Bodybuilding

Whether you’re trying to gain gobs of muscle mass or to just look lean and strong, nothing says “I train hard” like broad, thick back! Just like with legs, getting a stand-out [...]

Have you achieved some decent upper body development? Do you have a big chest, thick arms, maybe even a broad back? What about your legs? Most lifters wuss out and neglect leg training. Whether [...]

Do  you want to look big, thick, and WIDE? Do you want to have that physique that commands respect and lets everyone know you are as strong as you look? If so, you’re going to need to build [...]

  If  you ask the average guy about arm training, he’s likely to talk all about biceps exercises. He’ll tell you what kinds of curls are best, how much he can curl, and the HUGE [...]

A behind the scenes look at what would become my first fitness magazine cover photo shoot. This moment taught me that anything is possible… NEVER GIVE UP ON YOUR DREAMS! – JWOLT