Fitness & Health

Is Muscle Building All In The Genes?  People often cite genetics as the reason for their progress – or lack thereof – in building muscle mass.  Are they right to do so?  Does building muscle [...]

How to Boost Testosterone Naturally and Build Muscle Faster Steroids allow some lifters to put extra testosterone straight into their bodies, but how are we natural guys supposed to optimize our [...]

Are you ready to take your workouts to the next level?  Have you already made some good progress with beginners’ training methods?  Basic routines with heavy movements are the key to long-term [...]

The 3 Worst Muscle Building Mistakes When it comes to building muscle and getting that big, lean physique, most lifters think they’ve got things all figured out. Truth is, even with all the [...]

“Justin Woltering wins the Bodybuilding.com Personal Trainer Of The Month! Check out the full feature here:  http://t.co/L1oMPYgj