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Fitness & Health

non-member fitness & health
 Metabolic Damage: What it is, Why it Sucks, and How you can Avoid it!
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By Justin Woltering
In Fitness & Health, Non-member
Posted January 5, 2018

Metabolic Damage: What it is, Why it Sucks, and How you can Avoid it!

So,  you’ve bulked up a little too far, and now you’re ready to shed that extra fat. You know you could do things slow and steady, but why wait? You can get ripped quick by going on a [...]

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 Staying Lean While Getting Big: It’s Not Impossible!
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By Justin Woltering
In Fitness & Health, Non-member
Posted December 28, 2017

Staying Lean While Getting Big: It’s Not Impossible!

Summer’s  winding down, cold weather is coming, and you’re probably ready to put on some size. And, as everyone knows, drug-free bodybuilders have to get FAT to put on muscle – right? [...]

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 “What the Health” – Fact or Fiction?
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By Justin Woltering
In Fitness & Health, Non-member
Posted December 6, 2017

“What the Health” – Fact or Fiction?

The documentary, “What the Health” feels like it has scared half the world into becoming a Vegan. I still see my TV and social feeds blowing up with posts about how meat is bad, and everyone [...]

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 Working Out at Home
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By Justin Woltering
In Fitness & Health, Non-member
Posted November 20, 2017

Working Out at Home

Can I get the same results at home as I’d get at a gym? After questions on supplements, bench pressing and quick fixes, that’s one of the most common queries I receive. Most guys ask it because [...]

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 Shoulder Health: Importance and Safe Lifting Techniques
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By Justin Woltering
In Fitness & Health, Non-member
Posted November 15, 2017

Shoulder Health: Importance and Safe Lifting Techniques

Joint  injuries are an all too frequent occurrence among both athletes and recreational lifters, and none are more common than shoulder injuries! Hip, knee and low back problems are commonplace, [...]

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