Fitness & Health

4  Basic Principles for the Unification of Mind & Body 1. Keep one point 2. Relax Completely 3. Keep weight underside 4. Extend Ki

Looking to get ripped for summer? Most of us are, but unfortunately, even some of the most seasoned lifters don’t really know what to do when it comes to cardio! How much, what kind, how often? [...]

In Home Muscle Building: Fast Mass With Bands and Straps! Tired of doing the same three or four exercises for your in-home workouts? As effective as body weight exercises can be, you’ll [...]

WANT TO GET BIG? GET BACK TO THE BASICS!

Are you training hard to gain muscle mass and strength? Do you bust your ass in the gym and in the kitchen to get the best results possible? If so, you need to be tracking your progress with a [...]