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Yo Guys!  Honored to be have my latest article published on Bodybuilding.com Reppin Team Dymatize! Here is the full Feature on Bodybuilding.com why I discuss my top five most inspirational [...]

Having trouble getting your chest to grow? You’re not alone! Good chest workouts are few and far between, and most lifters take years to build decent chests. While you will have to put in [...]

Bodybuilding Training: 6 Top Tips for Insane Muscle Growth Just getting started with bodybuilding training? Or have you been lifting for months or years, barely making any progress? Either way, [...]

Spartacus Workout You’ve seen a few episodes of Spartacus: Blood and Sand, and now you want to look just like the main character. You and every other twenty-something guy! Don’t [...]

Mass-Building Kettlebell Routine Kettlebells: They’re all the rage among Crossfitters and conditioning buffs, but are they really any good for building mass? You bet! You may not want to [...]