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Are you ready to take your workouts to the next level?  Have you already made some good progress with beginners’ training methods?  Basic routines with heavy movements are the key to long-term [...]

The 3 Worst Muscle Building Mistakes When it comes to building muscle and getting that big, lean physique, most lifters think they’ve got things all figured out. Truth is, even with all the [...]

“Justin Woltering wins the Bodybuilding.com Personal Trainer Of The Month! Check out the full feature here:  http://t.co/L1oMPYgj  

Low-Carb Bodybuilding Even today, when the average Joe knows that too many carbs are bad news for body fat storage, there are still trainers and nutritionists who think that carbs are the [...]

4  Basic Principles for the Unification of Mind & Body 1. Keep one point 2. Relax Completely 3. Keep weight underside 4. Extend Ki