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Breathing – it’s the most natural thing for humans, and we hardly ever think about it. Except for when we’re lifting, that is! Most of us don’t have to exert ourselves in [...]

Is this your first shot at getting big? Or have you already been around the mass-gaining block a couple of times? Whatever the case, you’ve got to get your training, diet, and MIND in the [...]

If you’re like most lifters, you probably haven’t given your grip much thought.  After all, if you don’t have to pull a deadlift in competition, it doesn’t matter how much [...]

Strength:  it SHOULD be the main training focus for budding bodybuilders, but far too many guys ignore it. Almost everyone’s convinced that certain rep ranges are best for growth, while [...]

Are you training hard to gain muscle mass and strength?  Do you bust your butt in the gym and in the kitchen to get the best results possible?  If so, you need to be tracking your progress with a [...]