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Are you a hard-gaining ectomorph? Or are you an easy-gaining, formerly fat endomorph who always has to watch what he eats? How about a mesomorph, the perfect balance of muscle-building and fat [...]

“I can’t afford to eat clean.” “Bodybuilding is too expensive.” “I’ll get fit once I have a little more money.” Do any of these sounds familiar? I can’t count the number of times people have told [...]

Low back pain – It’s not a glamorous topic, to be sure, and most young guys don’t need to worry too much about it. That said, it IS something EVERY lifter should think about, even early on in [...]

Is  weed a good pre-workout? It may sound crazy, but plenty of people swear by pull or two of the fire as their go-to “supplement” of choice before a serious training session. It’s no secret, [...]

Bodybuilding and video games – They don’t exactly “go together,” but there are more than a few guys who are obsessed with both! It’s not surprising, either. Aside from each endeavor being fun and [...]