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Looking  for a routine to blow those guns up in a hurry? Look no further! We all know how important it is to train legs, chest, shoulders, and back with reckless intensity, but every guy wants to [...]

Are  you getting into lifting JUST to get big biceps? Or have you been plugging away for awhile now, dissatisfied with your lack of arm growth? Either way, the fix is the same. There’s a [...]