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Whether you’re trying to lift more, gain mass, or get lean – MENTAL strength will be the key to your success. Your goals may be physical, but your mind ultimately controls everything you [...]

No  matter your current goals, you’re not going to improve your body without first strengthening your mind! Your thoughts ultimately control your actions, and it’s a strong mind that [...]

Think powerlifters are strong but fat, while bodybuilders are ripped, aesthetic, and weak? Think again! Despite the prevalence of these stereotypes, the vast majority of bodybuilders are big, [...]

If you’re like most lifters, you probably haven’t given your grip much thought.  After all, if you don’t have to pull a deadlift in competition, it doesn’t matter how much [...]

You can have huge legs, a thick back, and a massive chest, but without big shoulders, you just won’t quite look the part. Sure, people might be able to tell that you lift, and you may even [...]