Archives

Is Muscle Building All In The Genes?  People often cite genetics as the reason for their progress – or lack thereof – in building muscle mass.  Are they right to do so?  Does building muscle [...]

Should you Get Ripped or Build Muscle First? It’s one of the oldest questions in bodybuilding: should you bulk, or should you cut? Should you focus on size at all costs,  or should you get [...]

The 3 Worst Muscle Building Mistakes When it comes to building muscle and getting that big, lean physique, most lifters think they’ve got things all figured out. Truth is, even with all the [...]

Dynamic Training for Strength If you’ve made much progress with building muscle, you probably understand that strength gains are the key to muscle gains.  With only a few exceptions, a stronger [...]

WANT TO GET BIG? GET BACK TO THE BASICS!