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If you’re new to strength training, or if you’ve spent your entire training career reading nothing but bodybuilding workouts and basic fitness routines, you might think that once- or [...]

Ive been working out about 4 days a week for the last 10 months and succesfully lost 50lbs and now im 195lbs 6ft, 34″ waist line with added muscle and 12% body fat, but now I seem to be not [...]