Diet & Nutrition

In the last few years, “detox” diets – both long-term and short-term – have become all the rage among fad dieters. In fact, they’ve become so popular that some people in the fitness have [...]

If  you’ve paid attention to health and fitness in the last few years, you’ve no doubt heard about the Paleo diet. Loved by Crossfitters, casual lifters and even a few bodybuilders, the “caveman” [...]

If  you’re new to strength training, or if you’ve spent your entire training career reading nothing but bodybuilding workouts and basic fitness routines, you might think that once- or [...]

How much do you really need to eat to grow? It’s a common question among newer lifters, and even seasoned vets still argue about the particulars. There are some big guys who seem to grow just [...]

I’ve preached for years that if you want to build muscle or burn fat, you should be eating primarily whole foods – not a bunch of shakes. Whole cuts of meat, fresh produce and whole grains [...]