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Diet & Nutrition

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 Detox Diet Tips
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By Justin Woltering
In Diet & Nutrition, Non-member
Posted December 30, 2017

Detox Diet Tips

In the last few years, “detox” diets – both long-term and short-term – have become all the rage among fad dieters. In fact, they’ve become so popular that some people in the fitness have [...]

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 The Paleo Diet – Just a Fad?
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By Justin Woltering
In Diet & Nutrition, Non-member
Posted November 16, 2017

The Paleo Diet – Just a Fad?

If  you’ve paid attention to health and fitness in the last few years, you’ve no doubt heard about the Paleo diet. Loved by Crossfitters, casual lifters and even a few bodybuilders, the “caveman” [...]

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 Intermittent Fasting & Training: How to Make it Work for You!
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By Justin Woltering
In Diet & Nutrition, Non-member
Posted November 5, 2017

Intermittent Fasting & Training: How to Make it Work for You!

If  you’re new to strength training, or if you’ve spent your entire training career reading nothing but bodybuilding workouts and basic fitness routines, you might think that once- or [...]

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 4,000 Calories per Day – How to Really Get It Done
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By Justin Woltering
In Diet & Nutrition, Non-member
Posted August 11, 2017

4,000 Calories per Day – How to Really Get It Done

How much do you really need to eat to grow? It’s a common question among newer lifters, and even seasoned vets still argue about the particulars. There are some big guys who seem to grow just [...]

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 Top 5 Muscle Building Protein Shake Recipes
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By Justin Woltering
In Diet & Nutrition, Non-member
Posted July 27, 2017

Top 5 Muscle Building Protein Shake Recipes

I’ve preached for years that if you want to build muscle or burn fat, you should be eating primarily whole foods – not a bunch of shakes. Whole cuts of meat, fresh produce and whole grains [...]

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