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It  may be the middle of winter, but soon enough summer will be upon us! And if you want to be ripped and ready for the beach by June, you’re probably going to need to start dieting around [...]

Spartacus Workout You’ve seen a few episodes of Spartacus: Blood and Sand, and now you want to look just like the main character. You and every other twenty-something guy! Don’t [...]

Looking to get ripped for summer? Most of us are, but unfortunately, even some of the most seasoned lifters don’t really know what to do when it comes to cardio! How much, what kind, how often? [...]