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3 Shocking diet tricks to build muscle faster No matter how long you’ve been lifting weights, and no matter how much progress you’ve already made, proper nutrition is the key to future gains.  [...]

Make these 5 Diet Mistakes and You will Never see Your 6 Pack Abs! Are you looking to get lean and mean?  Do you want to finally uncover that six pack?  Losing fat doesn’t have to be complicated, [...]

Low-Carb Bodybuilding Even today, when the average Joe knows that too many carbs are bad news for body fat storage, there are still trainers and nutritionists who think that carbs are the [...]