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Summer’s  winding down, cold weather is coming, and you’re probably ready to put on some size. And, as everyone knows, drug-free bodybuilders have to get FAT to put on muscle – right? [...]

Is this your first shot at getting big? Or have you already been around the mass-gaining block a couple of times? Whatever the case, you’ve got to get your training, diet, and MIND in the [...]

Are you training hard to gain muscle mass and strength?  Do you bust your butt in the gym and in the kitchen to get the best results possible?  If so, you need to be tracking your progress with a [...]

We’re full-on into summer now, and if you’re a bodybuilder or even just a dedicated gym rat, chances are you’re dieting to get to your leanest point of the year. Better yet, [...]

Summer is almost here, and as usual, just about every gym rat is worried about his abs. From the big guys to the smaller guys, even athletes and powerlifters like to look good come beach season, [...]