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Looking for a routine to blow those guns up in a hurry? Look no further! We all know how important it is to train legs, chest, shoulders, and back with reckless intensity, but every guy wants to [...]

“Dude, I can’t gain any weight, what do I do?” It’s gotta be the most common question I get from skinny guys by far. When I give them the simple answer – eat more – I usually get the [...]

Breathing – it’s the most natural thing for humans, and we hardly ever think about it. Except for when we’re lifting, that is! Most of us don’t have to exert ourselves in [...]

Looking to take your strength and muscle development to the next level?  Or are you looking for extra athletic ability and explosive power?  Either way, weight lifting chains are where it’s at!  [...]

Alright, so you’ve heard about weight lifting chains.  They’re a great tool to accommodate the strength curve, make you faster and more explosive, and build more muscle with all of your favorite [...]