Cardio – it’s the bane of many bodybuilders’ existence, a necessary evil at best and a muscle-destroying evil at worst. But that doesn’t have to be the case! While weight [...]
If you’re new to strength training, or if you’ve spent your entire training career reading nothing but bodybuilding workouts and basic fitness routines, you might think that once- or [...]
Aside from the misguided questions regarding supplements and “secrets” for muscle growth, one of the things new lifters most often ask me is what training program they should use to build muscle. [...]
So, you’re into bodybuilding and MMA? You and every other twenty-something! Not that there’s anything wrong with that combo, but most guys simply fail at both. It’s hard enough [...]
It’s sad but true: most of the time, most people have no idea what the hell they’re talking about. This seems to be true in the work place, it’s usually true in politics and [...]
