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Whether you’re trying to lift more, gain mass, or get lean – MENTAL strength will be the key to your success. Your goals may be physical, but your mind ultimately controls everything you [...]

Looking  for a routine to blow those guns up in a hurry? Look no further! We all know how important it is to train legs, chest, shoulders, and back with reckless intensity, but every guy wants to [...]

Want the nitty-gritty details on muscle growth? Are you one of those lifters who’s just got to know how things work? The day-to-day practice of training and eating may seem simple enough, [...]

Are  you trying to build a wide, thick chest to give yourself that powerful look?  Have you been toiling away at the bench press or chest machines to no avail?  Of course your back, legs, and [...]

Think powerlifters are strong but fat, while bodybuilders are ripped, aesthetic, and weak? Think again! Despite the prevalence of these stereotypes, the vast majority of bodybuilders are big, [...]