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We’re full-on into summer now, and if you’re a bodybuilder or even just a dedicated gym rat, chances are you’re dieting to get to your leanest point of the year. Better yet, [...]

Summer is almost here, and as usual, just about every gym rat is worried about his abs. From the big guys to the smaller guys, even athletes and powerlifters like to look good come beach season, [...]

Can I get the same results at home as I’d get at a gym? After questions on supplements, bench pressing and quick fixes, that’s one of the most common queries I receive. Most guys ask it because [...]

Joint  injuries are an all too frequent occurrence among both athletes and recreational lifters, and none are more common than shoulder injuries! Hip, knee and low back problems are commonplace, [...]

Fear – do you run from it, or does it bring out the best in you? Fear plays a huge role in just about every sport and every method of training, and bodybuilding and strength training are no [...]