Muscle Strength Archives - Justin Woltering

Posted April 4, 2011

Work Out Routines to Build Muscle – Max Effort Training

Looking for work out routines to build muscle? These days, the average lifter seems to think that super-heavy training in the 1-3 rep range is useless for building muscle mass. [...]

By Justin Woltering

In Bodybuilding, Non-member

Posted January 31, 2011

Ripped To The Bone Justin Woltering Talks With Simplyshredded.com

http://www.simplyshredded.com/justin-woltering-interview.html How did you get started with bodybuilding? I have been fascinated with bodybuilding since I can remember! You can not buy a perfect [...]