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Tag Archives for: "Muscle Strength"
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By Justin Woltering
In Bodybuilding, Non-member
Posted April 4, 2011

Work Out Routines to Build Muscle – Max Effort Training

Looking for work out routines to build muscle? These days, the average lifter seems to think that super-heavy training in the 1-3 rep range is useless for building muscle mass. [...]

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By Justin Woltering
In Bodybuilding, Non-member
Posted January 31, 2011

Ripped To The Bone Justin Woltering Talks With Simplyshredded.com

http://www.simplyshredded.com/justin-woltering-interview.html How did you get started with bodybuilding? I have been fascinated with bodybuilding since I can remember! You can not buy a perfect [...]

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