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If  you’re anything like most lifters, you’ve basically neglected your back for your entire training career. Sure, you’ve got a “back day,” and you do some pull-downs and rows. [...]

If you’ve been in the iron game for long, you’ve probably heard the mantra that you can’t get big and strong without also getting fat. Plenty of old-timers and young guns alike [...]

Summer is almost here, and as usual, just about every gym rat is worried about his abs. From the big guys to the smaller guys, even athletes and powerlifters like to look good come beach season, [...]

Can I get the same results at home as I’d get at a gym? After questions on supplements, bench pressing and quick fixes, that’s one of the most common queries I receive. Most guys ask it because [...]

Joint  injuries are an all too frequent occurrence among both athletes and recreational lifters, and none are more common than shoulder injuries! Hip, knee and low back problems are commonplace, [...]