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Squats – the most effective and brutal exercise you can do in the gym.  We’ve already gone over how awesome this movement is, so you shouldn’t need any more convincing.  If you’re still not [...]

Plenty  of lifters refer to the squat as the “king of all exercise,” and for good reason!  You may be able to lift more weight on the deadlift, but nothing comes close to the squat in terms of [...]