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Monthly Archive for: "December, 2012"
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By Justin Woltering
In Fitness & Health, Non-member
Posted December 8, 2012

20 Rep Squat Workout

Squats – the most effective and brutal exercise you can do in the gym.  We’ve already gone over how awesome this movement is, so you shouldn’t need any more convincing.  If you’re still not [...]

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By Justin Woltering
In Fitness & Health, Non-member
Posted December 1, 2012

SQUAT CIRCUITS: Mental Strength Training Series

Plenty  of lifters refer to the squat as the “king of all exercise,” and for good reason!  You may be able to lift more weight on the deadlift, but nothing comes close to the squat in terms of [...]

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