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CROSSFIT Pros and Cons Thinking about incorporating some Crossfit into your normal routine? Or are other fitness freaks pressuring you to take the plunge and join their “Box” for some [...]

Do you enjoy feeling like you’re about to puke?  Do you love breathing so heavy you think you might just keel over?  Yea, me neither.  But if you ask me, avoiding those sensations altogether is a [...]