MMA and Bodybuilding: How They Work Together
So, you’re into bodybuilding and MMA? You and every other twenty-something! Not that there’s anything wrong with that combo, but most guys simply fail at both. It’s hard enough [...]
Splits vs. Full-Body: Which is Best for Size Gains?
It’s an age-old debate in the bodybuilding community: should you do a full-body workout or a split routine? If all you did was read the latest magazines, you might think it was an [...]
High Performance Muscle
A huge bench press, gigantic arms, and tree trunk legs – these are the kinds of goals most lifters chase, but hypertrophy and maximal strength aren’t the end-all, be-all for football [...]
8 Steps to Making a Living in the Fitness Industry
So, you want to strike it big in the fitness industry? You want to be the next big coach, trainer, nutritionist or fitness influencer? Get in line! With the explosion of fitness celebrities on [...]
