Bodybuilding

Summer is almost here, and as usual, just about every gym rat is worried about his abs. From the big guys to the smaller guys, even athletes and powerlifters like to look good come beach season, [...]

It  may be the middle of winter, but soon enough summer will be upon us! And if you want to be ripped and ready for the beach by June, you’re probably going to need to start dieting around [...]

Aside from the misguided questions regarding supplements and “secrets” for muscle growth, one of the things new lifters most often ask me is what training program they should use to build muscle. [...]

So, you’re into bodybuilding and MMA? You and every other twenty-something! Not that there’s anything wrong with that combo, but most guys simply fail at both. It’s hard enough [...]

It’s an age-old debate in the bodybuilding community: should you do a full-body workout or a split routine? If all you did was read the latest magazines, you might think it was an [...]