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 Burpees  and Deadlifts The deadlift has got to be one of the toughest exercises you can do.  In fact, it IS the most brutal movement when it comes to overall muscular and neural fatigue.  No [...]

3 New Ways to build massive muscle Looking for a few new techniques to induce new muscle growth?  Whether you’re just starting out or have been lifting weights for years, you can always learn [...]

4 Advanced Diet Rules for Pure Muscle Are you ready to step up your diet game in your quest for muscle mass? There are plenty of beginners making good progress with basic nutrition plans, but [...]

3 Shocking diet tricks to build muscle faster No matter how long you’ve been lifting weights, and no matter how much progress you’ve already made, proper nutrition is the key to future gains.  [...]

Is Muscle Building All In The Genes?  People often cite genetics as the reason for their progress – or lack thereof – in building muscle mass.  Are they right to do so?  Does building muscle [...]