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Looking to take your strength and muscle development to the next level?  Or are you looking for extra athletic ability and explosive power?  Either way, weight lifting chains are where it’s at!  [...]

Alright,  so you’ve heard about weight lifting chains.  They’re a great tool to accommodate the strength curve, make you faster and more explosive, and build more muscle with all of your favorite [...]

The documentary, “What the Health” feels like it has scared half the world into becoming a Vegan. I still see my TV and social feeds blowing up with posts about how meat is bad, and everyone [...]

Cardio  – it’s the bane of many bodybuilders’ existence, a necessary evil at best and a muscle-destroying evil at worst. But that doesn’t have to be the case! While weight [...]

You can have huge legs, a thick back, and a massive chest, but without big shoulders, you just won’t quite look the part. Sure, people might be able to tell that you lift, and you may even [...]