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We’re full-on into summer now, and if you’re a bodybuilder or even just a dedicated gym rat, chances are you’re dieting to get to your leanest point of the year. Better yet, [...]

Summer is almost here, and as usual, just about every gym rat is worried about his abs. From the big guys to the smaller guys, even athletes and powerlifters like to look good come beach season, [...]

Can I get the same results at home as I’d get at a gym? After questions on supplements, bench pressing and quick fixes, that’s one of the most common queries I receive. Most guys ask it because [...]

If  you’ve paid attention to health and fitness in the last few years, you’ve no doubt heard about the Paleo diet. Loved by Crossfitters, casual lifters and even a few bodybuilders, the “caveman” [...]

It  may be the middle of winter, but soon enough summer will be upon us! And if you want to be ripped and ready for the beach by June, you’re probably going to need to start dieting around [...]