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It’s an age-old debate in the bodybuilding community: should you do a full-body workout or a split routine? If all you did was read the latest magazines, you might think it was an [...]

A huge bench press, gigantic arms, and tree trunk legs – these are the kinds of goals most lifters chase, but hypertrophy and maximal strength aren’t the end-all, be-all for football [...]

So, you want to strike it big in the fitness industry? You want to be the next big coach, trainer, nutritionist or fitness influencer? Get in line! With the explosion of fitness celebrities on [...]

Lift weights, eat well and sleep. Those aren’t exactly specific recommendations, but they’re the only things fitness “experts” seem to agree on! It seems that the bigger the fitness industry [...]

If  you stay in the iron game for long, you’re eventually going to get hurt – it’s unavoidable! Even if you’ve stayed healthy for years, one bad rep or even a slip or fall outside the gym can [...]