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Tag Archives for: "body fat percentage"
 Metabolic Damage: What it is, Why it Sucks, and How you can Avoid it!
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By Justin Woltering
In Fitness & Health, Non-member
Posted January 5, 2018

Metabolic Damage: What it is, Why it Sucks, and How you can Avoid it!

So,  you’ve bulked up a little too far, and now you’re ready to shed that extra fat. You know you could do things slow and steady, but why wait? You can get ripped quick by going on a [...]

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 Muscle Growth: The Scientific Secrets to Building Mass Fast
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By Justin Woltering
In Bodybuilding, Non-member
Posted December 30, 2017

Muscle Growth: The Scientific Secrets to Building Mass Fast

Want the nitty-gritty details on muscle growth? Are you one of those lifters who’s just got to know how things work? The day-to-day practice of training and eating may seem simple enough, [...]

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 Detox Diet Tips
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By Justin Woltering
In Diet & Nutrition, Non-member
Posted December 30, 2017

Detox Diet Tips

In the last few years, “detox” diets – both long-term and short-term – have become all the rage among fad dieters. In fact, they’ve become so popular that some people in the fitness have [...]

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 Bulking Tips for Hard Gainers
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By Justin Woltering
In Bodybuilding, Non-member
Posted December 29, 2017

Bulking Tips for Hard Gainers

“Dude,  I can’t gain any weight, what do I do?” It’s gotta be the most common question I get from skinny guys by far. When I give them the simple answer – eat more – I usually get the [...]

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 Staying Lean While Getting Big: It’s Not Impossible!
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By Justin Woltering
In Fitness & Health, Non-member
Posted December 28, 2017

Staying Lean While Getting Big: It’s Not Impossible!

Summer’s  winding down, cold weather is coming, and you’re probably ready to put on some size. And, as everyone knows, drug-free bodybuilders have to get FAT to put on muscle – right? [...]

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