Archives

4 Advanced Diet Rules for Pure Muscle Are you ready to step up your diet game in your quest for muscle mass? There are plenty of beginners making good progress with basic nutrition plans, but [...]

Is Muscle Building All In The Genes?  People often cite genetics as the reason for their progress – or lack thereof – in building muscle mass.  Are they right to do so?  Does building muscle [...]

Make these 5 Diet Mistakes and You will Never see Your 6 Pack Abs! Are you looking to get lean and mean?  Do you want to finally uncover that six pack?  Losing fat doesn’t have to be complicated, [...]

How to Boost Testosterone Naturally and Build Muscle Faster Steroids allow some lifters to put extra testosterone straight into their bodies, but how are we natural guys supposed to optimize our [...]

Should you Get Ripped or Build Muscle First? It’s one of the oldest questions in bodybuilding: should you bulk, or should you cut? Should you focus on size at all costs,  or should you get [...]