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Strength:  it SHOULD be the main training focus for budding bodybuilders, but far too many guys ignore it. Almost everyone’s convinced that certain rep ranges are best for growth, while [...]

Squats – the most effective and brutal exercise you can do in the gym.  We’ve already gone over how awesome this movement is, so you shouldn’t need any more convincing.  If you’re still not [...]

Looking to get ripped for summer? Most of us are, but unfortunately, even some of the most seasoned lifters don’t really know what to do when it comes to cardio! How much, what kind, how often? [...]

Looking for work out routines to build muscle? These days, the average lifter seems to think that super-heavy training in the 1-3 rep range is useless for building muscle mass. [...]

Ask almost any bodybuilder, powerlifter, or other big, strong dude, and he'll tell you there's no one way to train for building muscle and strength. Even so, I constantly get guys asking me [...]