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  If  you ask the average guy about arm training, he’s likely to talk all about biceps exercises. He’ll tell you what kinds of curls are best, how much he can curl, and the HUGE [...]

Do  you have trouble bringing your calves up to par with the rest of your physique? Do you toil away at the calf raise machine to no avail? Lots of bodybuilders and weight lifters have a lot of [...]

One  of the most popular questions in the bodybuilding and fitness world is “how much protein to build muscle.” Opinions vary wildly on this subject, and frankly, I think the average [...]