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Is this your first shot at getting big? Or have you already been around the mass-gaining block a couple of times? Whatever the case, you’ve got to get your training, diet, and MIND in the [...]

Strength:  it SHOULD be the main training focus for budding bodybuilders, but far too many guys ignore it. Almost everyone’s convinced that certain rep ranges are best for growth, while [...]

A huge bench press, gigantic arms, and tree trunk legs – these are the kinds of goals most lifters chase, but hypertrophy and maximal strength aren’t the end-all, be-all for football [...]

How to Boost Testosterone Naturally and Build Muscle Faster Steroids allow some lifters to put extra testosterone straight into their bodies, but how are we natural guys supposed to optimize our [...]

Looking for work out routines to build muscle? These days, the average lifter seems to think that super-heavy training in the 1-3 rep range is useless for building muscle mass. [...]