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CROSSFIT Pros and Cons Thinking about incorporating some Crossfit into your normal routine? Or are other fitness freaks pressuring you to take the plunge and join their “Box” for some [...]

 Burpees  and Deadlifts The deadlift has got to be one of the toughest exercises you can do.  In fact, it IS the most brutal movement when it comes to overall muscular and neural fatigue.  No [...]