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Spartacus Workout You’ve seen a few episodes of Spartacus: Blood and Sand, and now you want to look just like the main character. You and every other twenty-something guy! Don’t [...]

Are  you getting into lifting JUST to get big biceps? Or have you been plugging away for awhile now, dissatisfied with your lack of arm growth? Either way, the fix is the same. There’s a [...]

CROSSFIT Pros and Cons Thinking about incorporating some Crossfit into your normal routine? Or are other fitness freaks pressuring you to take the plunge and join their “Box” for some [...]