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Think powerlifters are strong but fat, while bodybuilders are ripped, aesthetic, and weak? Think again! Despite the prevalence of these stereotypes, the vast majority of bodybuilders are big, [...]

Still looking for an exact routine to combine power and hypertrophy training? Here’s what I’ve found to be ideal for myself and almost all of my clients. Instead of a traditional body [...]

CROSSFIT Pros and Cons Thinking about incorporating some Crossfit into your normal routine? Or are other fitness freaks pressuring you to take the plunge and join their “Box” for some [...]