Archives

Ask almost any bodybuilder, powerlifter, or other big, strong dude, and he'll tell you there's no one way to train for building muscle and strength. Even so, I constantly get guys asking me [...]

Have you achieved some decent upper body development? Do you have a big chest, thick arms, maybe even a broad back? What about your legs? Most lifters wuss out and neglect leg training. Whether [...]

4 Day Workout Schedule - Are you struggling to figure out the best way to structure your weight training? Do you want to build slabs of dense muscle but don't know how to go about it? Do you [...]